Hieronder vind je een lijst met alle technieken en hun benamingen.
Ook de benamingen van de meeste gebruikte woorden en gebruiken zijn hier te vinden.

Kyokushin Terminology

 General Vocabulary

Hai	Yes
Iee	No
Watashi	Me / I
Anata	You
Kare	Him
Doko	Where
Nan	What
Dare	Who
Doshite	Why
Itsu	When
Do/Ikaga	How
Ikura	How many

 General Japanese Greetings & Expressions

Ohayô gozaimasu	Good morning
Konnichiwa	Hello/Good afternoon
Konbanwa	Good evening
Arigatô gozaimasu	Thank you!
Hajimemashite	How do you do?
Douzo yoroshiku	Nice to meet you!
Dewa mata	See you later
Mata ashita	See you tomorrow
Ja mata	See ya! (less formal)
Sayonara	Goodbye
Shitsurei shimasu	I'm leaving (very formal)
Sumimasen	Excuse me
Dômo	Thanks!
Dômo arigatou gozaimashita	Thank you very much (very polite)
Onegaishimasu	Please

 

 Greetings and Salutes

 

Osu	Patience and Determination. Comes from 'oshi shinobu' which means to never give up. It also comes from 'osu no seishin' which means perseverance under pressure. It is used among kyokushin practionners to show respect or to say "I understand".
Shinzen ni rei	Greeting to the ancestors
Shomen ni rei	Greeting in direction of the person standing in the place of honor (usually more elevated than the students)
Mokuso	Meditation (silent thought) / Close your eyes
Mokuso yame	Open your eyes
Mas Oyama ni rei	Greeting to Mas Oyama
Shihan ni rei	Greeting to the Shihan
Sensei ni rei	Greeting to the teacher
Sempai ni rei	Greeting to the assistant teacher
Otagai ni rei	Greeting to the other students
Tatte kudasai	Stand on your feet (right foot first)
Osu onegai shimasu	Courtesy call when start the class / to your practice partner
Osu Arigato gozaimashita	Thank you so much
Osu Shitsurei shimasu	Excuse me
Osu Shitsurei shimashita	I apologize

 

 Titles and Status

 

Sosai	President
Kancho	Director
Hanshi	Honorable Master
Shihan	Grand Master (5th dan or more)
Sensei	School Master / Teacher (3rd dan or more)
Sempai	Senior / Teacher's assistant
Shidoin	Instructor
Karateka	Student
Kohai	Junior student
Otagai	Each other / Other students
Yudansha	Black belt student

 

 Places and Clothing

 

Honbu	Head quarters
Dojo	Training Hall (Way place)
Dogi (gi)	Training clothes
Obi	Belt
Kyu	Belt dash for lower belts (colored-belts)
Dan	Belt dash for black belts
Kuroi obi	Black belt
Shodan Shinsa	Dan test / Black Belt test
Shokyu Shinsa	Kyu Test / Color belt test
Nyumon	Join to the Dojo
Hamon	Excommunicate
Shonen bu	Kids class
Jyoshi bu	Ladies class
Ippan bu	Regular adult class
Sonen bu	Senior class

 

 Basic Terminology (kihon jutsugo)

 

Anza	Relaxed Sitting
Bunkai	Application (analysis)
Budo	Martial Way
Do	Path
Dojo Kun	Training Hall Oath
Fukuso	Accouterment
Fumiashi	Step (with a change of feet)
Gasshukoku	United States
Goshin jutsu	Self defense
Hanmi	Upper body shifted angled to avoid direct strike and ready for your next move
Ibuki	Forced Tension Breathing
Karate	Empty hand
Kamaete	Take Ready Position
Kata	Form
Ki	Inner Energy
Kiai	Explosive Scream
Kiai Irete	With Explosive Energy
Kihon	Basics
Kihon waza	Basic techniques
Kime	Focus
Kokusai	International
Kosa	Switch (i.e. switch stance L to R or R to L)
Kotai	Switch (i.e. partners switch places in a drill)
Kumite	Combat
Kyokushin	Ultimate Truth
Yakusoku kumite	Pre-arranged combat
Ippon kumite	Pre-arranged combat / 1 block and 1 counter-attack (the two participants are standing at the same place)
Sanbon kumite	Pre-arranged combat / 3 blocks followed by 3 counter-attackes while the participants move straight.
Jiyu kumite	Free-sparring
Jissen kumite	Full contact fighting
Maai	Interval (between opponents)
Makiwara	Striking Post (straw wrapped)
Mugorei	No Counting (no commands)
Mushin	Without Thought (no mind)
Naore	Return to Starting Position
Nogare	Calm Controlled Breathing / Breathing technique - breath silently
Okuriashi	Shuffle Step (sending foot)
Rei	Bow / Greeting / Homage
Renmei	Federation
Renma	Polishing, Training
Renraku	Combinations
Seishin	Spirit
Tatte	Stand up
Mawatte	Turn
Hantai	Opposite side
Yame	Stop
Yasume	Rest, at Ease
Yoi	Ready
Seiza	Formal Kneeling (correct sitting)
Kamaete	On guard
Hajime	Start
Ryu	Style (of karate)
Tameshiwari	Braking exercise / test (wood, ciment, ice, baseball bat, etc)
Tanden	Center of Body (below navel)
Waza	Technique(s)
Zanshin	Remain Alert (remaining mind)

 

 Directions

 

Jodan	Upper Level
Chudan	Middle Level
Gedan	Lower Level
Age	Rising / While raising
Happo	8 directions
Hidari	Left
Juji	Cross arm
Kake	Hooked
Mae	Front, forward
Mawashi	Round, Circular
Migi	Right
Naname	In diagonal, at 45 degrees
Oroshi	Descending / While going down
Sagari	While going backward
Sayu	Left and right alternatively
Shita	From below / down
Shomen	Front of Dojo
Soto	From outside to inside, outside
Tobi	While jumping
Naka / Uchi	Fron inside to outside, inside
Ue	Up
Ura	Reverse, Backward
Ushiro	Behind
Yoko	On sides, from sides

 

 Colors

 

Aka	Red
Shiro	White
Kiiro	Yellow
Cha	Brown
Ao	Blue
Midori	Green
Kuro	Black

 

 Body Weapons - The hand and arms as weapon

 

Seiken	Fist / Forefist (correct fist)
Shuto	Knife hand
Te	Hand
Hiji / Enpi	Elbow
Tetsui	Hammer fist
Koken	Arc fist
Uraken	Reverse fist / Back hand
Haisho	Backhand
Haito	Reverse knife hand
Hiraken	Flat Fist
Nukite	Finger tip strike
Nakayubi Ippon Ken	Middle Finger Knuckle Fist
Oyayubi Ippon Ken	Thumb Knuckle Fist
Shotei	Palm heel
Kote	Forearm
Ryutoken	Dragon's Head Fist
Toho	Sword Peak Hand

 

 Body Weapons - The leg and foot as a weapon

 

Sokuto	Knife edge foot
Haisoku	Instep
Kakato	Heel
Hiza	Knee
Chusoku	Ball of the foot
Teisoku	Arch of the foot
Sune	Shin
Tsumasaki	Toe

 

 Body Weapons - Others

 

Zutsuki	Head-butt
Taiatari	Tackle
Kiai	Spirited shout

 

 Body parts as a target

 

Jodan (Neck and Head)	Chudan (Torso area)	Gedan (Groin and legs)
Ago (Chin / Jaw)	Suigetsu / Hara (Stomach / Solar Plexus)	Kinteki (kin) (Groin)
Me (Eye)	Mune (Chest)	Ashi (Leg)
Hana (Nose)	Sakotsu (Clavicle / Collarbone)	Hiza (Knee)
Nodo (Throat)	Rokkotsu / Abara (Rib)	Kansetsu (Joint)
Komekami (Temple)	Kata (Shoulder)	Momo (Thigh)
Kuchi (Mouth)	Hizo (Spleen)	Koshi (Hip)
Mimi (Ear)	Kanzo (Liver)	Sune (Shin)
Kubi (Neck)	Senaka / Ushiro (Back)	Kakato (Heel)
Ganmen (Face)	Shinzo (Heart)	Fukurahagi (Calf)
Jinchu (Spot between nose & mouth)	Ude (Arms)
Miken (Spot between eyes)	Te (Hand)
Atama (Head)	Yubi (Finger)
	Tekubi (Wrist)
	Kobushi / Ken (Fist)

 

 Kihon Waza (Basic techniques)

 

Tsuki	Punch (thrust)
Uchi	Strike
Uke	Block
Geri	Kick

 

 Stances (the word "tachi" & "dachi" has same meaning)

 

Heisoku dachi	Closed foot stance
Musubi dachi	Open Foot (connected) Stance / Toes open & heels together
Soto hachiji dachi	Outer figure 8 stance
Moro ashi dachi	One Foot Forward (two-foot) Stance / Two legged parallel stance
Kokutsu dachi	Back leaning stance
Kake ashi dachi	Cross legs stance
Kiba dachi	Horse back riding stance
Tsuru ashi dachi	Crane stance
Heiko dachi	Parallel stance
Uchi hachiji dachi	Inner figure 8 stance
Yoi Dachi / Shizentai	Ready Stance
Fudo dachi	Immobile stance
Sanchin dachi	Three Point Stance / Basic practice stance
Neko ashi dachi	Cat stance
Zenkutsu dachi	Forward leaning stance
Shiko dachi	Sumo stance
Tsuru Ashi Dachi	Crane Stance
Kumite Dachi	Fighting Stance
Han Mi	Half Body Stance
Migi Ashi Mae	Right Foot Forward
Hidari Ashi Mae	Left Foot Forward

 

 Punching Techniques (tsuki waza)

 

Seiken chudan / Jodan tsuki	Fist strike to the chudan / jodan
Seiken ago uchi	Fist strike to the chin
Seiken Furi Uchi	Hook Strike
Seiken Oi Tsuki	Lunge Punch
Seiken Morote Tsuki	Two-Handed Punch
Seiken Gyaku Tsuki	Reverse Punch
Seiken Tate Tsuki	Vertical Punch
Seiken Jun Tsuki	Side (corresponding) Punch
Uraken ganmen uchi	Back fist strike to the face
Uraken sayu uchi	Back fist strike to the left & right opponents
Uraken hizo uchi	Back fist strike to side of the stomach
Uraken Oroshi Ganmen Uchi	Descending Face Strike
Uraken mawashi uchi	Back fist roundhouse strike to the temple
Shita tsuki	Flipped fist strike to the middle section
Tetsui Oroshi Ganmen Uchi	Descending Face Strike with hammer fist
Tetsui Komekami Uchi	Temple Strike with hammer fist
Tetsui Hizo Uchi	Spleen Strike with hammer fist
Tetsui Mae Yoko Uchi	Forward Side Strike with hammer fist
Tetsui Yoko Uchi	Side Strike with hammer fist
Enpi	Elbow strike

 

 Striking Techniques (uchi waza)

 

Shuto ganmen uchi	Shuto strike to the temple
Shuto sakotsu uchi	Shuto down strike to the collarbone
Shuto sakotsu uchikomi	Shuto forward strike to the collarbone
Shuto uchi uchi	Shuto outward strike to the temple or neck
Shuto hizo uchi	Shuto strike to the spleen/abdomen
Shuto Yoko Ganmen Uchi	Side Face Strike
Nihon Nukite	Two-Fingered Spear Hand
Yonhon Nukite	Four-Fingered Spear Hand
Shotei Uchi	Palm Heel Strike
Hiji Ate	Elbow Strike
Mae Hiji Ate	Forward Elbow Strike
Age Hiji Ate	Rising Elbow Strike
Ushiro Hiji Ate	Backwards Elbow Strike
Oroshi Hiji Ate	Descending Elbow Strike

 

 Blocking techniques (uke waza)

 

Jodan uke	Upper block
Soto uke	Middle section from outside to inside
Uchi uke	Middle section from inside to outside
Gedan barai	Lower block
Kosa uke / Uchiuke gedanbarai	Uchiuke & gedanbarai at a same time
Morote Chudan Uchi Uke	Two-Handed Middle Area Inside Block
Mawashi uke	Roundhouse block
Shuto mawashi uke	Shuto roundhouse block
Juji Uke	Crossed Block
Kake Uke	Hooked Block
Shotei Uke	Palm Heel Block
Enkei gyaku tsuki	Reverse strike with circular motion block on Zenkutsu dachi stance

 

 Kicking Techniques (geri waza)

 

Mae keage	Front upper kick with no knee snap
Hiza geri	Knee kick
Kin geri	Groin kick
Mae geri	Front snap kick
Yoko keage	Side upper kick with no knee snap
Kansetsu geri	Knee joint kick
Yoko geri	Side kick
Ushiro geri	Back kick
Uchi mawashi geri	Roundhouse kick with no knee snap outward
Soto mawashi geri	Roundhouse kick with no knee snap inward
Mawashi geri	Roundhouse kick
Ushiro mawashi geri	Spinning roundhouse kick
Kakato otoshi	ax kick
Domawashi kaiten geri	Suicidal jumping spin kick
Tobi geri	Jumping kick
Tobi Mae Geri	Jumping Front Kick
Nidan geri	Jumping kick with shuffle legs

 

 Name of the Kata

 

Taikyoku sono ichi

Taikyoku sono ni

Taikyoku sono san

All Taikyoku Kata has Ura (Reverse = spin)

 

Sokugi Taikyoku sono ichi

Sokugi Taikyoku sono ni

Sokugi Taikyoku sono san

 

Pinan sono ichi

Pinan sono ni

Pinan sono san

Pinan sono yon

Pinan sono go

All Pinan Kata has Ura (Reverse = spin)

 

Sanchin	Yantsu	Tsuki no Kata
Gekisai dai	Gekisai sho	Tensho
Saifa	Seienchin	Garyu
Seipai	Kanku	Sushiho
Tekki sono ichi	Tekki sono ni	Tekki sono san
Bo kihon sono ichi	Juji Kata no kata	Juji keri no Kata
Chion	Nunchaku kihon sono ichi	Tonfa kihon sono ichi
Bassai dai	Soki	Taizan

 

 Numbers (kazu)

 

1 (Ichi)	2 (Ni)	3 (San)	4 (Shi / Yon)	5 (Go)
6 (Roku)	7 (Shichi / Nana)	8 (Hachi)	9 (Kyu)	10 (Jyu)
11 (Jyu Ichi)	12 (Jyu Ni)	13 (Jyu San)	14 (Jyu Shi)	15 (Jyu Go)
16 (Jyu Roku)	17 (Jyu Shichi)	18 (Jyu Hachi)	19 (Jyu Kyu)	20 (Ni Jyu)
30 (San Jyu)	40 (Yon Jyu)	50 (Go Jyu)	60 (Roku Jyu)	70 (Nana Jyu)
80 (Hachi Jyu)	90 (Kyu Jyu)	100 (Hyaku)	1000 (Sen)	10000 (Man)

 

 Tournament Terminology (taikai jutsugo)

 

Awasete Ippon	Adds Up to One Point
Shomen	Front
Shushin	Referee
Seiza	Sit down
Kamaete	On guard
Yame	Stop
Shiro	White
Genten	Penalty
Genten ichi	Minus 1 point
Rei	Bow
Otagai	Each other
Mawatte	Turn
Hajime	Start
Aka	Red
Kachi	Win
Chui	Warning
Genten ni	Minus 2 point
Genten san = shikkaku	Minus 3 point = disqualified
Hantei onegai shimasu	Please give the judgment
Hantei	Decision / Judgement
Waza ari	Half point
Zokko	Continue / Resume Fighting
Akushu	Shake hands
Ippon	One Point / Knock out = fight ends
Encho	Overtime Round (extension)
Fukushin	Corner Judge (assistant referee)
Fukushin Shugo	Referees' Conference
Hikiwake	Draw, Tie
Senshuken Taikai	Championship Tournament
Shikaku	Disqualification
- Warning technique (chui) -
Ganmen oda	Face punch
Tsukami	Grabbing
Kinteki geri	Groin kick
Nage	Throwing
Oshi	Push
Kake	Hook
Kansetsu geri	Knee joint kick
Atama wo tsuketeno kogeki	Attach with head on opponent
Senaka / Sekizui eno kogeki	Strike to the back / spinal area
Taoreta aite eno kogeki	Attack to the downed opponent
Waza no kake nige	Throwing technique for escape purpose
Seni soshitsu	Lost of intent to fight

 

 Training

 

Hokyo	Strength training e.g. Push ups
Kentate	Fist push ups
Yubitate	Finger push ups
Fukkin	abdominal exercises / crunch / sit-up
Haikin	Back extention
Sukuwatto	Squat
Sakadachi	Hand standing
Junan	Stretching
Bogu	Protection gear
Mizu	Water

 

* Three basic principles of Kata = Tempo of technique, Points of power stress, Breath control